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Pasta with zucchini salad Serves 4:
- 250 g / 9 oz Whole wheat pasta e.g Tagliatelle (but use better short pasta e.g. Farfalle or macaroni)
- 1 onion
- 2 zucchini
- 1 tsp olive oil
- 1 tomato
- 75 g / 3 oz low-fat quark
- 2 tsp curry mustard from the company Schwerter Senfmühle
- 10 basil leaves
- Cook the pasta according to the packet instructions.
- Meanwhile peel and chop the onion. Wash the zucchini and slice in small strips. Wash and chop the tomato.
- Heat the oil. Brown the onion and the zucchini. Remove the saucepan from the hot plate and add the tomatoes.
- Mix the quark with 1-2 tbsp of the pasta water and the mustard.
- Drain the pasta and cool with cold water. Mix the pasta with the quark and the vegetables and stand for about 30 minutes.
- Chop the basil and add.
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Mediteranean pasta salad 1 big bowl
- 200g / 7 oz whole wheat pasta e.g. Penne
- 1 jar of Puszta mixed salad (bell peppers, pickles, onion, carrot, celeriac)
- 1 small tin / can green beans
- 1 tin / can artichoke hearts
- ½ vegetable onion, into rings
- 5 tsp bears garlic Pesto or some other pesto
- 4 tsp coffee milk, 12 % fat
- salt
- pepper
- 2 tbsp tomato paste
- juice from the Puszta miced salad
- Cook the pasta, drain, cool.
- Drain the Pusztasalad and keep the juice. Drain the artichoke heats, cut into quarters. Drain the beans.
- Mix the pasta with the puztasalad, artichokes and the beans.
- Mix a dressing with the pesto, coffee milk, pusztasalad juice, salt, pepper and tomato paste. And mix with the pasta. Stand for about ½ hour.
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Carrie's BBQ Asparagus
- 500 g / 1 ¼ lb green asparagus
- Salad dressing of your own choice
- Clean the asparagus ( wash, brake off the ends, perhaps peel the bottom ends).
- Fill the salad dressing into a plastic bag ( I used a dressing without oil and added 2 tsp of oil).
- Add the asparagus, mix together and stand for some hours.
- Grill on the BBQ.
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Fruity pasta salad 1 big bowl
- 200 g / 7 oz whole wheat pasta e.g. farfalle
- 1 tin / can pineapple cubes
- 1 tin / can sweet corn
- 1 red bell papper, chopped
- 150 ml / 2/3 cup coffee milk, 12 % fat
- 1 onion, chopped
- 12 cocktail gherkins, sliced
- lemon juice
- sweet pepper powder
- vegetable soup (instant)
- lots of curry powder
- Cook the pasta, drain, cool.
- Drain the pineapple and the corn.
- Mix the pasta with the pineapple, bell pepper and the gherkins.
- Flavour with salt, pepper, bell pepper powder, lemon juice and vegetable soup. At the end flavour with lots of curry powder.
- If the salad stands for over 2 hours, please flavour again with curry powder. The pasta soaks up the most of the dressing so you need to flavour it again.
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Rice salad with curry 1 big bowl
- 2 cups rice, cooked
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 2 banana, sliced
- 2 slices pineapple ( tinned ), chopped
- 2-3 tsp curry powder
- low-fat mayonnaise
- low-fat yoghurt
- Mix all ingredients and stand.
- The original recipe is with 2 apples. Sorry- I can't eat apples so I used the pineapples. And mixed bell peppers are nicer in photos.
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Liesbeth's macaroni salad 1 medium bowl
- 200 g / 7 oz macaroni pasta
- 1 onion, finely chopped
- 1 handful of gherkins, sliced
- 1 red bell pepper, finely chopped
- 1 yellow bell pepper, finely chopped
dressing:
- 3 tbsp oil
- 1 tbsp vinegar
- 1 tsp mustard
- 1 bag of mixed dry herbs for salad ( with onions )
- Cook the pasta for about 8 minutes, rinse with cold water and drain.
- Mix the pasta with the onions, gherkins and the bell peppers.
- Mix the dressing and add to the pasta.
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Coloured pasta salad 1 big bowl
- 500 g ( 1 ¼ lb) elbow pasta
- 1 big tin of petits pois (peas) and carrots
- about 15 cocktail gherkins
- 150 g ( 5 oz) yoghurt, 10,1 % fat
- ½ jar ( 8 fl oz) of Kraft Miracle Whip light or free
- Cook the pasta and cool. Slice the carrots and mix with the peas and the pasta. Slice the gherkins and add.
- Mix yoghurt and mayonnaise and mix with the pasta. Flavour with a little bit of gherkin juice.
If you like meat, add chopped pork sausage.
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Tomato salad from Turkey Serves 4
- 1 vegetable onion
- salt
- pepper
- sugar
- 1 tsp lemon juice
- 1 tsp olive oil
- 2 tsp bell pepper powder, sweet
- 90 g feta cheese, low-fat
- ½ bunch of flat parsley
- Peel and slice the onion. Add salt, pepper, a pinch of sugar, lemon juice, olive oil and bell pepper powder and knead all together with your hands.
- Wash the tomatoes and cut into eighths. Fill the tomatoes and the onions in layers into a big bowl and stand.
- Crumble the feta cheese and sprinkle over it. Wash and chop the parsley and sprinkle on the salad.
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