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Chili Indian style
Serves 2

  • 100 g / 3 oz imitation bacon bits
  • 250 ml / 8 fl oz vegetable stock
  • 1 yellow bell pepper, chopped
  • 1 onion, chopped
  • 1 tsp oil
  • 400 g / 14 oz chopped tomatoes, canned
  • 250 g / 9 oz chick peas, canned
  • 1 tsp Garam masala (Indian spice blend)
  • perhaps chili flakes
  1. Soak the imitation bacon bits in vegetable stock for about 10 minutes.
  2. Brown the onion, bell pepper and the imitation bits in oil. Add the tomatoes and the chick peas.
  3. Flavour with Garam Masala and chili flakes if you like.
  • Serve with rice or Chapati bread or Naan bread.

Tofu with onions
Serves 2

  • 1 bag Ebly, Tender Wheat (www.ebly.com)
  • 2 red onions, sliced into rings
  • 200 g / 7 oz tofu, sliced into fine stripes
  • 2 tsp vegetable fat
  • 100 ml / 6 tbsp red wine
  • 1 tbsp red wine vinegar
  • 2 tbsp blackberry jelly/jam
  • 1 tbsp tomato paste
  • salt
  • pepper
  1. Cook the wheat according to the packet instructions.
  2. Brown the onions and the tofu in the vegetable fat.
  3. Add the wine and the vinegar.Add the jelly and the tomato paste and flavour with salt and pepper.
  4. Serve the wheat with the sauce.

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